Have you been feeling stressed lately? You’re not alone; in fact, one in four Aussies share your grief, according to the Australian Psychological Society. Almost half of the individuals surveyed in their report said that the stress stemmed from workplace issues.
Difficult work demands also make it difficult to stick to a healthy lifestyle. When you’re too busy with your job, it’s easy to lose focus on your diet. You may find yourself unwinding with a few beers or glasses of wine, on top of eating non-nutritious meals and snacks.
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