Did you know that 3 in 4 Australians say that stress is affecting their health? That’s according to a recent study by the Australian Psychological Society (APS). Stress seems to prevalently stem from the workplace, but the effects can take over the other crucial aspects of someone’s life. The best way to deal with stress, according to health experts, is to recognise the stress and manage your thoughts, regularly exercise, watch your diet, and from time to time, unwind.
For that last part, day spas in Sydney can substantially help. The pampering treatments that you can receive in these spas will allow you to relax for a couple of hours and reenergize yourself. Doing so, you can face your daily stressors with a refreshed mind and body.
Need to Knead Your Stress Away?
When a tough day or week at work ends, or after an intense workout, who wouldn’t want to unwind with a relaxing massage? Aside from relieving your muscle tensions, a therapist’s soothing strokes can also reduce your stress hormones and provide a calming or healing effect to your mind. Some even say that massage can help them reinvigorate their emotional state.
How About a Quick Fix or a Total Makeover?
Aside from massage, you can get a manicure and pedicure, skincare treatments, some waxing, a hair makeover, or all of them combined! Changing it up a bit or undergoing a head-to-toe makeover will help you feel pampered, fabulous, and ready to conquer your stress.